A flavorful, SIBO-friendly dish featuring herb-crusted chicken paired with caramelized roasted carrots and fennel. Perfect for a hearty winter lunch.

A light and refreshing SIBO-friendly breakfast featuring juicy cantaloupe slices and crisp coconut flakes. Perfect for Phase 2 and no-cook mornings!

A simple yet nourishing breakfast of creamy scrambled eggs, fresh chives, and wilted kale. A quick and SIBO-friendly start to your day.

A hearty, SIBO-friendly frittata featuring the natural sweetness of parsnips paired with fresh zucchini. Perfect for a cozy winter breakfast.

A creamy, comforting porridge made with coconut milk, perfect for chilly winter mornings. Topped with sweet, fresh blueberries for a burst of flavor.

A light and refreshing breakfast option that combines the natural sweetness of honeydew melon with the rich, buttery flavor of macadamia nuts.

A comforting winter frittata featuring roasted pumpkin and fragrant thyme, perfect for a SIBO-friendly breakfast.