These bite-sized turkey nuggets are packed with grated zucchini and fresh herbs, coated in almond flour for a golden, crisp exterior. The air fryer creates a crunchy shell without needing any deep-frying or fermentable coatings.

These halved Brussels sprouts crisp up beautifully in the air fryer, offering caramelized edges and tender centers. Finished with lemon zest and olive oil, they make a bright, fiber-rich side.

Naturally sweet and earthy, these thin-sliced parsnip chips get irresistibly crisp in the air fryer. They’re a great SIBO-safe snack or crunchy side dish to balance soft mains.

Naturally sweet and savory, these air-fried carrot fries develop a crisp exterior and tender center. Tossed with a pinch of sea salt and chopped dill, they make a perfect side or snack with zero starch or grain.

Turnip fries are an earthy, low-carb alternative to potatoes. Air-fried with garlic-infused olive oil and sea salt, they crisp up beautifully and pair with almost any protein.

Cod fillets are topped with a fresh parsley and almond flour crust, then air-fried until flaky and lightly crisp. A squeeze of lemon before serving makes this dish bright and satisfying.

These light, herby fritters are made with grated zucchini, almond flour, and fresh chives, air-fried until golden and crisp. They’re an easy side or light main, served with lemon or a yogurt-based dip if tolerated.

These juicy chicken drumsticks develop a crispy skin and bold flavor from a simple rub of smoked paprika and sea salt. Perfect for weeknights and easily batch-cooked.

Shredded beet and carrot combine with herbs and almond flour to make colorful patties that crisp up beautifully in the air fryer. These are perfect on their own or as a side to grilled protein.

Juicy chicken patties filled with grated zucchini and herbs, crisped in the air fryer for a quick and satisfying meal. Perfect as a main dish or lettuce wrap filling.

These crunchy cod fingers are coated in coconut flour and air-fried for a crispy shell and flaky center. They're easy to make and pair well with lemon or a coconut yogurt dipping sauce.

Mini lamb meatballs (kofta) seasoned with cumin, mint, and parsley are air-fried until golden. Serve as a main or appetizer with a simple cucumber dipping sauce or lemon drizzle.

These juicy chicken thighs are marinated in lemon, olive oil, and herbs, then air-fried for perfectly crisp edges and tender centers. A fast, flavorful main that works with any Phase 2 vegetable side.