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Bell Pepper Frittata
A light and flavorful frittata made with fresh bell peppers and herbs. Perfect for a Phase 2 SIBO-friendly breakfast or brunch.
Mix n' Match SIBO Bowl
A versatile and customizable SIBO-friendly bowl featuring mixed greens, raw seasonal vegetables, chopped protein, and optional rice. Perfect for an adaptable, healthy meal.
Grilled Chicken with Lemon, Fresh Herbs, and Capers
Juicy grilled chicken thighs paired with a tangy lemon dressing, fresh herbs, and briny capers. A Mediterranean-inspired dinner tailored for the SIBO Phase 2 diet.