A light and flavorful frittata made with fresh bell peppers and herbs. Perfect for a Phase 2 SIBO-friendly breakfast or brunch.

A flavorful coconut-curry cod served with tender steamed bok choy. A light and aromatic dinner perfect for Phase 2 of the SIBO diet.

Tender turkey and zucchini patties served alongside roasted spaghetti squash strands for a comforting winter dinner.

A classic chicken soup with green beans and leeks for a warm and nourishing winter dinner.

A hearty and comforting slow-cooked beef stew with tender chunks of vegetables, perfect for cozy winter nights.

A zesty and aromatic salmon dish paired with tender roasted spaghetti squash. This light yet satisfying dinner is perfect for winter evenings.

A light and nourishing soup featuring tender white fish, aromatic dill, and hearty winter vegetables like turnips and parsnips. Perfect for a comforting lunch.

Savory beef patties paired with sautéed cabbage and Brussels sprouts make for a hearty and SIBO-friendly winter lunch.

A creamy, comforting soup made with winter root vegetables and finished with a flavorful olive oil drizzle. Perfect for warming up on a chilly day.

Tender lamb meatballs flavored with parsley and mint, served over fluffy white rice for a warming, SIBO-friendly lunch.

A flavorful, SIBO-friendly dish featuring herb-crusted chicken paired with caramelized roasted carrots and fennel. Perfect for a hearty winter lunch.

A hearty, SIBO-friendly frittata featuring the natural sweetness of parsnips paired with fresh zucchini. Perfect for a cozy winter breakfast.

A comforting winter frittata featuring roasted pumpkin and fragrant thyme, perfect for a SIBO-friendly breakfast.