Juicy grilled chicken thighs paired with a tangy lemon dressing, fresh herbs, and briny capers. A Mediterranean-inspired dinner tailored for the SIBO Phase 2 diet.

A classic steak dinner served with roasted winter vegetables and drizzled with herb-infused olive oil for a fresh twist.

A flavorful coconut-curry cod served with tender steamed bok choy. A light and aromatic dinner perfect for Phase 2 of the SIBO diet.

A hearty dinner featuring juicy steak served with creamy garlic herb cauliflower mash. Perfect for a SIBO-friendly winter evening.

Tender turkey and zucchini patties served alongside roasted spaghetti squash strands for a comforting winter dinner.

Juicy lamb chops paired with a refreshing mint-parsley sauce and tender roasted radishes. A sophisticated and SIBO-friendly winter dinner.

A savory and tender turkey meatloaf paired with creamy cauliflower mash. A hearty, SIBO-friendly dinner for winter evenings.

A classic chicken soup with green beans and leeks for a warm and nourishing winter dinner.

A hearty and comforting slow-cooked beef stew with tender chunks of vegetables, perfect for cozy winter nights.

Juicy grilled chicken thighs paired with caramelized parsnips and crispy roasted kale make for a hearty and healthy winter dinner.

A zesty and aromatic salmon dish paired with tender roasted spaghetti squash. This light yet satisfying dinner is perfect for winter evenings.

A refreshing and crisp salad made with shredded cabbage and a bright lemon olive oil dressing. A simple and SIBO-friendly winter lunch option.

A light and nourishing soup featuring tender white fish, aromatic dill, and hearty winter vegetables like turnips and parsnips. Perfect for a comforting lunch.

Savory beef patties paired with sautéed cabbage and Brussels sprouts make for a hearty and SIBO-friendly winter lunch.

A quick and healthy stir-fry featuring tender chicken, roasted winter vegetables, and a zesty hint of ginger. Great for a flavorful winter lunch.

A creamy, comforting soup made with winter root vegetables and finished with a flavorful olive oil drizzle. Perfect for warming up on a chilly day.

Tender lamb meatballs flavored with parsley and mint, served over fluffy white rice for a warming, SIBO-friendly lunch.

Juicy turkey patties served with steamed Brussels sprouts and a refreshing cucumber dill sauce. A balanced and satisfying winter lunch.

A flavorful, SIBO-friendly dish featuring herb-crusted chicken paired with caramelized roasted carrots and fennel. Perfect for a hearty winter lunch.

A light and refreshing SIBO-friendly breakfast featuring juicy cantaloupe slices and crisp coconut flakes. Perfect for Phase 2 and no-cook mornings!