White Fish with Lemon Dill Sauce over Wilted Spinach

A simple, elegant dish of pan-seared white fish fillets served atop a bed of wilted spinach, finished with a light lemon-dill sauce. The sauce is a buttery emulsion brightened with fresh dill and lemon – it complements the mild fish and earthy spinach without any heavy ingredients. This meal is high in protein and greens, yet low in carbs and fully SIBO Phase 2 compliant. It’s the kind of lunch that feels like fine dining but is very doable on a weekday.