This elegant plate features flaky seared white fish served over a silky carrot and chive purée, with a side of gently wilted rainbow chard. It's a light yet satisfying spring dish full of color and clean flavor.

Flavorful turkey patties packed with herbs and shredded zucchini are grilled to golden perfection and served with tender steamed artichokes and a drizzle of olive oil or ghee. It’s a protein-rich, veggie-forward plate that feels special and clean.

A simple, elegant dish of pan-seared white fish fillets served atop a bed of wilted spinach, finished with a light lemon-dill sauce. The sauce is a buttery emulsion brightened with fresh dill and lemon – it complements the mild fish and earthy spinach without any heavy ingredients. This meal is high in protein and greens, yet low in carbs and fully SIBO Phase 2 compliant. It’s the kind of lunch that feels like fine dining but is very doable on a weekday.

A classic steak dinner served with roasted winter vegetables and drizzled with herb-infused olive oil for a fresh twist.

A hearty dinner featuring juicy steak served with creamy garlic herb cauliflower mash. Perfect for a SIBO-friendly winter evening.

Juicy lamb chops paired with a refreshing mint-parsley sauce and tender roasted radishes. A sophisticated and SIBO-friendly winter dinner.

A savory and tender turkey meatloaf paired with creamy cauliflower mash. A hearty, SIBO-friendly dinner for winter evenings.

Juicy grilled chicken thighs paired with caramelized parsnips and crispy roasted kale make for a hearty and healthy winter dinner.

Savory beef patties paired with sautéed cabbage and Brussels sprouts make for a hearty and SIBO-friendly winter lunch.

Tender lamb meatballs flavored with parsley and mint, served over fluffy white rice for a warming, SIBO-friendly lunch.

Juicy turkey patties served with steamed Brussels sprouts and a refreshing cucumber dill sauce. A balanced and satisfying winter lunch.

A flavorful, SIBO-friendly dish featuring herb-crusted chicken paired with caramelized roasted carrots and fennel. Perfect for a hearty winter lunch.

A hearty, SIBO-friendly frittata featuring the natural sweetness of parsnips paired with fresh zucchini. Perfect for a cozy winter breakfast.

A comforting winter frittata featuring roasted pumpkin and fragrant thyme, perfect for a SIBO-friendly breakfast.