A simple yet elegant breakfast consisting of tender steamed asparagus topped with a perfectly poached egg. The rich yolk of the egg creates a silky sauce over the asparagus, especially when combined with a drizzle of good olive oil. This dish showcases spring asparagus at its best and provides protein from the egg, all while complying with SIBO Phase 2 guidelines. It’s light, nourishing, and ready in minutes.

A refreshing, light breakfast or snack featuring juicy cantaloupe melon. This dish is as simple as it is delightful: ripe cantaloupe is sliced and accented with fragrant lemon zest and a sprinkle of crunchy unsweetened coconut flakes. It’s a naturally sweet treat that provides vitamins and hydration, perfect for spring mornings. The flavor combination of melon, citrus, and coconut brings a tropical hint while strictly adhering to SIBO Phase 2 fruit allowances.

A savory frittata featuring the mellow, nutty flavor of artichoke hearts and the mild sweetness of zucchini. The artichokes and zucchini are first roasted to bring out their natural flavors, then baked with eggs until set. Fresh herbs or a hint of lemon can be added to brighten the dish, making this frittata a delightful spring breakfast or brunch item. It’s entirely grain-free and loaded with veggies that comply with SIBO Phase 2 guidelines.

Fluffy scrambled eggs folded with wilted baby spinach and bright parsley. This quick breakfast comes together in one pan and provides protein and greens to start your day. The spinach cooks down gently, bringing a boost of nutrients, while fresh parsley adds color and a hint of herbal flavor. A simple, SIBO-friendly morning meal that feels both hearty and light.

A fluffy oven-baked frittata packed with tender asparagus pieces and fresh chives. This savory breakfast is light yet satisfying, highlighting spring asparagus while remaining gentle on the digestive system. It's a simple one-pan dish perfect for a family brunch or make-ahead breakfasts.

A light and flavorful frittata made with fresh bell peppers and herbs. Perfect for a Phase 2 SIBO-friendly breakfast or brunch.

A versatile and customizable SIBO-friendly bowl featuring mixed greens, raw seasonal vegetables, chopped protein, and optional rice. Perfect for an adaptable, healthy meal.

Juicy grilled chicken thighs paired with a tangy lemon dressing, fresh herbs, and briny capers. A Mediterranean-inspired dinner tailored for the SIBO Phase 2 diet.