A flavorful lunch of roasted chicken seasoned with lemon and herbs, served alongside spring vegetables. The chicken is marinated in a zesty lemon-herb mixture and roasted until juicy. It's paired with tender roasted asparagus spears and caramelized radishes – an unusual but delightful vegetable side that turns sweet and mellow when roasted. This well-rounded meal is high in protein and fiber, yet fully compatible with SIBO Phase 2 guidelines.

A simple yet elegant breakfast consisting of tender steamed asparagus topped with a perfectly poached egg. The rich yolk of the egg creates a silky sauce over the asparagus, especially when combined with a drizzle of good olive oil. This dish showcases spring asparagus at its best and provides protein from the egg, all while complying with SIBO Phase 2 guidelines. It’s light, nourishing, and ready in minutes.

A refreshing, light breakfast or snack featuring juicy cantaloupe melon. This dish is as simple as it is delightful: ripe cantaloupe is sliced and accented with fragrant lemon zest and a sprinkle of crunchy unsweetened coconut flakes. It’s a naturally sweet treat that provides vitamins and hydration, perfect for spring mornings. The flavor combination of melon, citrus, and coconut brings a tropical hint while strictly adhering to SIBO Phase 2 fruit allowances.

A savory frittata featuring the mellow, nutty flavor of artichoke hearts and the mild sweetness of zucchini. The artichokes and zucchini are first roasted to bring out their natural flavors, then baked with eggs until set. Fresh herbs or a hint of lemon can be added to brighten the dish, making this frittata a delightful spring breakfast or brunch item. It’s entirely grain-free and loaded with veggies that comply with SIBO Phase 2 guidelines.

Fluffy scrambled eggs folded with wilted baby spinach and bright parsley. This quick breakfast comes together in one pan and provides protein and greens to start your day. The spinach cooks down gently, bringing a boost of nutrients, while fresh parsley adds color and a hint of herbal flavor. A simple, SIBO-friendly morning meal that feels both hearty and light.

A fluffy oven-baked frittata packed with tender asparagus pieces and fresh chives. This savory breakfast is light yet satisfying, highlighting spring asparagus while remaining gentle on the digestive system. It's a simple one-pan dish perfect for a family brunch or make-ahead breakfasts.

These halved Brussels sprouts crisp up beautifully in the air fryer, offering caramelized edges and tender centers. Finished with lemon zest and olive oil, they make a bright, fiber-rich side.

Naturally sweet and earthy, these thin-sliced parsnip chips get irresistibly crisp in the air fryer. They’re a great SIBO-safe snack or crunchy side dish to balance soft mains.

Naturally sweet and savory, these air-fried carrot fries develop a crisp exterior and tender center. Tossed with a pinch of sea salt and chopped dill, they make a perfect side or snack with zero starch or grain.

Turnip fries are an earthy, low-carb alternative to potatoes. Air-fried with garlic-infused olive oil and sea salt, they crisp up beautifully and pair with almost any protein.

Cod fillets are topped with a fresh parsley and almond flour crust, then air-fried until flaky and lightly crisp. A squeeze of lemon before serving makes this dish bright and satisfying.

These light, herby fritters are made with grated zucchini, almond flour, and fresh chives, air-fried until golden and crisp. They’re an easy side or light main, served with lemon or a yogurt-based dip if tolerated.

These juicy chicken drumsticks develop a crispy skin and bold flavor from a simple rub of smoked paprika and sea salt. Perfect for weeknights and easily batch-cooked.

Shredded beet and carrot combine with herbs and almond flour to make colorful patties that crisp up beautifully in the air fryer. These are perfect on their own or as a side to grilled protein.

Juicy chicken patties filled with grated zucchini and herbs, crisped in the air fryer for a quick and satisfying meal. Perfect as a main dish or lettuce wrap filling.

These crunchy cod fingers are coated in coconut flour and air-fried for a crispy shell and flaky center. They're easy to make and pair well with lemon or a coconut yogurt dipping sauce.

Mini lamb meatballs (kofta) seasoned with cumin, mint, and parsley are air-fried until golden. Serve as a main or appetizer with a simple cucumber dipping sauce or lemon drizzle.

These juicy chicken thighs are marinated in lemon, olive oil, and herbs, then air-fried for perfectly crisp edges and tender centers. A fast, flavorful main that works with any Phase 2 vegetable side.

A light and flavorful frittata made with fresh bell peppers and herbs. Perfect for a Phase 2 SIBO-friendly breakfast or brunch.

A versatile and customizable SIBO-friendly bowl featuring mixed greens, raw seasonal vegetables, chopped protein, and optional rice. Perfect for an adaptable, healthy meal.