A light, brothy soup filled with spiralized zucchini “noodles” and gently cooked spring onion greens. It’s hydrating, warming, and deeply nourishing—ideal for gentle digestion and perfect for a spring evening.

Fragrant and golden, these turmeric-spiced chicken thighs are paired with tender braised artichoke hearts in a lemony olive oil broth. It’s a deeply satisfying dinner with anti-inflammatory benefits and bright spring flavors.

A simple spring dinner featuring flaky grilled cod, crisp-tender asparagus, and sweet roasted baby carrots. This meal highlights clean, seasonal flavors with minimal ingredients, letting the natural tastes shine through while staying fully SIBO Phase 2 compliant.

A crisp, refreshing slaw made from simple spring ingredients: crunchy cabbage and zesty radishes. The slaw is lightly dressed with a tangy lemon and olive oil vinaigrette, allowing the natural flavors of the vegetables to shine. This salad provides fiber and enzymes that can aid digestion, and it’s free of heavy mayo or dairy that could aggravate SIBO symptoms. It’s a perfect light lunch or side dish that adds a pleasant crunch to your meal, all while using only Phase 2 allowed ingredients.

A simple, elegant dish of pan-seared white fish fillets served atop a bed of wilted spinach, finished with a light lemon-dill sauce. The sauce is a buttery emulsion brightened with fresh dill and lemon – it complements the mild fish and earthy spinach without any heavy ingredients. This meal is high in protein and greens, yet low in carbs and fully SIBO Phase 2 compliant. It’s the kind of lunch that feels like fine dining but is very doable on a weekday.

A hearty yet healthy lunch plate consisting of flavorful beef patties accompanied by a medley of sautéed spring greens and radishes. The beef patties are simply seasoned and pan-seared, allowing the quality of the beef to shine. They sit beside a vibrant side of Swiss chard and spinach quickly wilted in olive oil, tossed with tender cooked radishes. The radishes, once sautéed, become milder and slightly sweet, complementing the greens nicely. This dish feels like a burger gone green – all the satisfaction of beef without any bread, and loaded with nutrient-rich vegetables, all compliant with SIBO Phase 2 standards.

A quick and colorful stir-fry featuring tender strips of chicken and vibrant snap peas, all enlivened by the zing of fresh ginger. This dish is light and clean – no heavy sauces or forbidden additives – just the natural flavors of the ingredients enhanced by a bit of tamari (gluten-free soy sauce) or coconut aminos for savory depth. It’s a one-pan meal that comes together in minutes, making it perfect for a speedy SIBO Phase 2 lunch that doesn’t skimp on taste.

Juicy grilled lamb meatballs are paired with a crisp salad of artichoke hearts and thinly sliced fennel in this Mediterranean-inspired lunch. The lamb meatballs are seasoned with warm spices and fresh herbs, bringing robust flavor without any breadcrumbs or garlic. The accompanying salad is light and bright: tender artichoke hearts and crunchy fennel tossed in a simple lemon-olive oil dressing. This meal is balanced and sophisticated, yet completely compliant with SIBO Phase 2 restrictions.

Savory turkey patties packed with herbs and a touch of moisture from zucchini, paired with crisp steamed snap peas and a cooling minted cucumber-yogurt sauce. This meal is reminiscent of a deconstructed burger with a refreshing tzatziki-like sauce. It’s high in protein and greens, but low in fermentable carbs. Every element – lean turkey, green veggies, and a lactose-free yogurt sauce – is chosen to comply with SIBO Phase 2, making for a satisfying yet gentle lunch.

A classic omelette elevated with a trio of fresh spring herbs – dill, parsley, and chives. This French-style omelette is tender and flecked with green herbs throughout, giving each bite a burst of garden flavor. It’s a versatile breakfast that feels gourmet but cooks up in minutes. High in protein from the eggs and rich in micronutrients from the herbs, this omelette is SIBO Phase 2 friendly and can be customized to each diner's taste.

A simple yet elegant breakfast consisting of tender steamed asparagus topped with a perfectly poached egg. The rich yolk of the egg creates a silky sauce over the asparagus, especially when combined with a drizzle of good olive oil. This dish showcases spring asparagus at its best and provides protein from the egg, all while complying with SIBO Phase 2 guidelines. It’s light, nourishing, and ready in minutes.

A refreshing, light breakfast or snack featuring juicy cantaloupe melon. This dish is as simple as it is delightful: ripe cantaloupe is sliced and accented with fragrant lemon zest and a sprinkle of crunchy unsweetened coconut flakes. It’s a naturally sweet treat that provides vitamins and hydration, perfect for spring mornings. The flavor combination of melon, citrus, and coconut brings a tropical hint while strictly adhering to SIBO Phase 2 fruit allowances.

A savory frittata featuring the mellow, nutty flavor of artichoke hearts and the mild sweetness of zucchini. The artichokes and zucchini are first roasted to bring out their natural flavors, then baked with eggs until set. Fresh herbs or a hint of lemon can be added to brighten the dish, making this frittata a delightful spring breakfast or brunch item. It’s entirely grain-free and loaded with veggies that comply with SIBO Phase 2 guidelines.

Fluffy scrambled eggs folded with wilted baby spinach and bright parsley. This quick breakfast comes together in one pan and provides protein and greens to start your day. The spinach cooks down gently, bringing a boost of nutrients, while fresh parsley adds color and a hint of herbal flavor. A simple, SIBO-friendly morning meal that feels both hearty and light.

A fluffy oven-baked frittata packed with tender asparagus pieces and fresh chives. This savory breakfast is light yet satisfying, highlighting spring asparagus while remaining gentle on the digestive system. It's a simple one-pan dish perfect for a family brunch or make-ahead breakfasts.

A light and flavorful frittata made with fresh bell peppers and herbs. Perfect for a Phase 2 SIBO-friendly breakfast or brunch.

A versatile and customizable SIBO-friendly bowl featuring mixed greens, raw seasonal vegetables, chopped protein, and optional rice. Perfect for an adaptable, healthy meal.

Juicy grilled chicken thighs paired with a tangy lemon dressing, fresh herbs, and briny capers. A Mediterranean-inspired dinner tailored for the SIBO Phase 2 diet.

A classic steak dinner served with roasted winter vegetables and drizzled with herb-infused olive oil for a fresh twist.

A flavorful coconut-curry cod served with tender steamed bok choy. A light and aromatic dinner perfect for Phase 2 of the SIBO diet.